My goal is to assist and empower you in relieving and managing your stress. It is my belief that stress causes many of the diseases we are inflicted with today due to the inflammation process that happens in our bodies when our Cortisol levels increase. e.g., Crohn’s, Colitis, Diabetes, M.S, Heart Conditions etc. We can interrupt this stress cycle by engaging the parasympathetic nervous system and learning new coping techniques to manage our stress. Therefore balancing our bodies and helping them reach their full healing potential.